Boost Immune Function With Sleep

Boost Immune Function With Sleep A good night’s sleep is a crucial component of maintaining a healthy immune response. Sufficient sleep increases the body’s number of infection-fighting antibodies and other cells. During sleep, the body releases pro-inflammatory cytokine proteins which are important for fighting infection. Additionally, studies have shown that sleep plays a role in…

Summer Skincare Tips

Summer Skincare Tips When warmer temperatures roll in, that means it’s time to switch up your skincare routine. Here are six summer skincare tips you should add into your routine for healthy, glowing skin. Apply and reapply sunscreen. It’s important to apply your sunscreen 15-20 minutes before your leave the house because it doesn’t start…

Understanding Perimenopause

Understanding Perimenopause A natural decrease in hormone production causes the three phases of menopause (perimenopause, menopause, and postmenopause). As hormone levels begin to decline, a variety of symptoms may present themselves. During the perimenopause stage, estrogen levels start to rise and fall at different rates, which may cause one of the following symptoms: Irregular Periods: Many…

June is Men’s Health Month

June is Men’s Health Month Men, on average, have life spans that are five years shorter than women, and make half as many yearly doctors’ visits. From childhood, many men are encouraged by society to suppress emotional or physical discomfort and to “suck it up.” While these conceptions of masculinity are shifting, many men are…

What is IPL?

What is IPL? Are you looking for a treatment to rejuvenate your skin and reduce/remove blemishes and discoloration? We’ve added IPL (intense pulsed light) to our services to bring you the most advanced option for minimally invasive skin treatments. Why IPL IPL is a versatile treatment that can improve a range of issues from brown…

Voices Live On Partnership

Voices Live On Partnership We’ve partnered with Voices Live On to offer you a free 10 minute phone story saving session with a Voices Live On Story Guide to surprise a senior or spouse. Surprise a grandparent, parent, or spouse with a favorite memories appreciation interview about them so they can listen to the love…